khris4's Journal, 26 November 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1586 kcal

Fat: 49.05g | Prot: 93.41g | Carb: 193.26g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Tap Water, Turkey Breakfast Sausage Patties, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Sweet & Spicy Chicken. Snacks/Other: Cheese Crackers. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...