Weigh In record (no journal entry) for 25 November 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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499 kcal
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Fat: 21.19g | Prot: 13.00g | Carb: 68.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Quick Oatmeal (1 or 3 Minutes), Natural California Raisins, Walnuts. more...
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gaining 3.5 lb a week
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