Mich0324's Journal, 25 November 2012

Sigh
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1408 kcal Fat: 60.72g | Prot: 47.43g | Carb: 173.49g.   Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Indian Flatbread Naan, Tzatziki Yogurt Dip Greek Style. Dinner: 80 Calorie Cereal - Honey Squares, Soymilk Original. Snacks/Other: Salami, Lowfat Strawberry Banana Greek Yogurt, 80 Calorie Cereal - Honey Squares. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 0.7 lb a week

   Support   

Comments 
Why sigh? Did you measure your waist instead of your weight? 
25 Nov 12 by member: seafood_eater
In this case, I can clearly admit I have been slacking off. Had already reached 141lbs, then got too comfortable, started eating what I like (junk food), and stopped working out regularly. My asthma is back, and my new pants are getting tight. That's proof enough...lol 
25 Nov 12 by member: Mich0324

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RickR recorded a Weight Entry at 140.2 lb.
millimac recorded a Journal Entry.
djones2013 recorded a Weight Entry at 223.4 lb.
tjborgman recorded a Weight Entry at 171.4 lb.
Adalirys Asierra commented on Juanón's Journal Entry.
CCbabcock commented on D1srupta's Journal Entry.
narminka1989 recorded a Weight Entry at 165.3 lb.
Olivaressamuel supported cbenberr's Journal Entry.