Mich0324's Journal, 25 November 2012

149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1408 kcal Fat: 60.72g | Prot: 47.43g | Carb: 173.49g.   Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Indian Flatbread Naan, Tzatziki Yogurt Dip Greek Style. Dinner: 80 Calorie Cereal - Honey Squares, Soymilk Original. Snacks/Other: Salami, Lowfat Strawberry Banana Greek Yogurt, 80 Calorie Cereal - Honey Squares. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 0.7 lb a week


Why sigh? Did you measure your waist instead of your weight? 
25 Nov 12 by member: seafood_eater
In this case, I can clearly admit I have been slacking off. Had already reached 141lbs, then got too comfortable, started eating what I like (junk food), and stopped working out regularly. My asthma is back, and my new pants are getting tight. That's proof enough...lol 
25 Nov 12 by member: Mich0324


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