Mich0324's Journal, 25 November 2012

Sigh
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1408 kcal Fat: 60.72g | Prot: 47.43g | Carb: 173.49g.   Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Tzatziki Yogurt Dip Greek Style, Indian Flatbread Naan. Dinner: Soymilk Original, 80 Calorie Cereal - Honey Squares. Snacks/Other: 80 Calorie Cereal - Honey Squares, Salami, Lowfat Strawberry Banana Greek Yogurt. more...
2205 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.6 lb a week

   Support   

Comments 
Why sigh? Did you measure your waist instead of your weight? 
25 Nov 12 by member: seafood_eater
In this case, I can clearly admit I have been slacking off. Had already reached 141lbs, then got too comfortable, started eating what I like (junk food), and stopped working out regularly. My asthma is back, and my new pants are getting tight. That's proof enough...lol 
25 Nov 12 by member: Mich0324

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
kristyanne3 supported azadshaikh's Journal Entry.
gotobedjessica recorded a Weigh In at 224.9 lb.
Vinuv recorded a Weigh In at 150.4 lb.
redhotbeads recorded a Weigh In at 189.8 lb.
arge0603 recorded a Weigh In at 227.1 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.
grdec recorded a Weigh In at 168.0 lb.