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Ront's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2488 kcal
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Fat: 95.04g | Prot: 94.02g | Carb: 149.62g.
Breakfast: Milk (Nonfat), Vector Cereal. Lunch: Arugula Lettuce, Extra Virgin Olive Oil, Meatless Spinach Quiche. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Steak (Lean Only Eaten), Poached Egg, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Syrah Wine, Vinaigrette Dressing, Arugula Lettuce, Martini. Snacks/Other: Cheezies (28g), Salsa, Tortilla Corn Chips. more...
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3259 kcal
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Activities & Exercise:
Jen's Class 35 mins Spin, 40 mins Circuit, 15 mins Ab's 5 mins stretch - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Ront's own diet
gaining 0.4 lb a week
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