156feathers's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
152.2 lb Lost so far: 4.2 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
1422 kcal Fat: 43.40g | Prot: 68.60g | Carb: 177.60g.   Lunch: holiday dinner. Dinner: holiday dinner. Snacks/Other: boba tea. more...
1684 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
losing 2.8 lb a week

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