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MBB52's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1678 kcal
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Fat: 83.62g | Prot: 56.69g | Carb: 191.77g.
Breakfast: Toasted Whole Wheat Bread, hash browns, egg white omlette. Lunch: Banana. Dinner: Chocolate Cereal Bar, Celery, Baby Carrots, Light Ranch. Snacks/Other: jiff, apple. more...
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on diet You: On a Diet
gaining 1.0 lb a week
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