imrael's Journal, 24 November 2012

weird - actually stuck to diet And exercise this week.
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
2108 kcal Fat: 82.81g | Prot: 54.34g | Carb: 292.40g.   Breakfast: Butter Croissant. Lunch: Chicken Soup, Light or Dark Holiday Type Fruit Cake, Pink Lady Apples. Dinner: Baked Potato (Peel Eaten), Baked Beans, Hot Pepperami, Bananas, Strawberries. Snacks/Other: Penguin, Wagon Wheels, Quavers, Hot Peperami, Mint Bar. more...
on diet imrael's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


imrael's weight history

imrael's Recent Activity

imrael's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported loseweightsara's Weight Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 180.7 lb.
amandakane1 supported jengetfit123's Journal Entry.
jengetfit123 recorded a Journal Entry.
loseweightsara recorded a Weight Entry at 125.0 lb.
LSG417 supported Cammy Jo's Journal Entry.
JOHNGOGUE recorded a Weight Entry at 195.0 lb.
rannanmc recorded a Journal Entry.