imrael's Journal, 24 November 2012

weird - actually stuck to diet And exercise this week.
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
2108 kcal Fat: 82.81g | Prot: 54.34g | Carb: 292.40g.   Breakfast: Butter Croissant. Lunch: Chicken Soup, Light or Dark Holiday Type Fruit Cake, Pink Lady Apples. Dinner: Baked Potato (Peel Eaten), Baked Beans, Hot Pepperami, Bananas, Strawberries. Snacks/Other: Penguin, Wagon Wheels, Quavers, Hot Peperami, Mint Bar. more...
on diet imrael's own diet   gaining 1.4 lb a week

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