Weigh In record (no journal entry) for 23 November 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2012:
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1818 kcal
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Fat: 52.45g | Prot: 85.50g | Carb: 256.91g.
Breakfast: almond butter, Gluten-Free Sandwich Bread, lactose free kefir. Lunch: tiramisu, turkey dinner, lentils. Dinner: gluten free crackers, turkey broth, black lentils, brown rice. Snacks/Other: apple. more...
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losing 0.5 lb a week
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