frog48's Journal, 23 November 2012

I need to start a better and more strenuous watching of my weight. Holidays are hard but know with my saviors help I can and will do this from this day forward.
153.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2012:
1026 kcal Fat: 42.50g | Prot: 28.18g | Carb: 133.98g.   Breakfast: 6 blueberry pancakes. more...
on diet Calorie Counting!   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Calorie Counting!

frog48's weight history

frog48's Recent Activity

frog48's Own Activity

No recent activity.

frog48's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseKelly recorded a Weigh In at 144.6 lb.
Ramdu recorded a Weigh In at 219.4 lb.
Sandi41 recorded a Weigh In at 178.0 lb.
HRGuru commented on their Weigh In.
Sueburnside recorded a Weigh In at 195.0 lb.
davidsil updated their Food Diary.
drl4465 supported Sugar Waffle's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 129.4 lb.