frog48's Journal, 23 November 2012

I need to start a better and more strenuous watching of my weight. Holidays are hard but know with my saviors help I can and will do this from this day forward.
153.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2012:
1026 kcal Fat: 42.50g | Prot: 28.18g | Carb: 133.98g.   Breakfast: 6 blueberry pancakes. more...
on diet Calorie Counting!   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

frog48's weight history

frog48's Recent Activity

frog48's Own Activity

No recent activity.

frog48's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.
dentech updated their Food Diary.
rottiemom65 updated their Food Diary.
Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.