frog48's Journal, 23 November 2012

I need to start a better and more strenuous watching of my weight. Holidays are hard but know with my saviors help I can and will do this from this day forward.
153.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2012:
1026 kcal Fat: 42.50g | Prot: 28.18g | Carb: 133.98g.   Breakfast: 6 blueberry pancakes. more...
on diet Calorie Counting!   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Calorie Counting!

frog48's weight history

frog48's Recent Activity

frog48's Own Activity

No recent activity.

frog48's Buddies

No recent activity.

Other Member Diet Recent Activity

langworthym recorded a Weigh In at 261.6 lb.
jamie71717 updated their Food Diary.
ShannonRN recorded a Weigh In at 146.0 lb.
manthisnamesux recorded a Weigh In at 186.8 lb.
tarpbottnachnu recorded a Weigh In at 120.0 lb.
mimi2525 recorded a Weigh In at 142.4 lb.
misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.