frog48's Journal, 23 November 2012

I need to start a better and more strenuous watching of my weight. Holidays are hard but know with my saviors help I can and will do this from this day forward.
153.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2012:
1026 kcal Fat: 42.50g | Prot: 28.18g | Carb: 133.98g.   Breakfast: 6 blueberry pancakes. more...
on diet Calorie Counting!   losing 0.4 lb a week

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unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pager5 supported SPP79's Weigh In.
theamazingmiss recorded a Weigh In at 216.0 lb.
Hilary27 recorded a Weigh In at 155.0 lb.
roseomg recorded a Weigh In at 157.0 lb.