zenwolf's Journal, 23 November 2012

Holy cow! I can't believe what I see! Not feeling like myself and gaining weight rapidly this week?? I haven't eaten the calories I usually do, could this be? I haven't eaten first thing in the morning for the past 3 days, really, could this be it?

The positive is that I can do something about it, so lets see what tomorrow brings!

Diet Calendar Entries for 23 November 2012:
1614 kcal Fat: 83.61g | Prot: 116.05g | Carb: 106.57g.   Breakfast: Turkey Bacon, 10% Half & Half Cream, Coffee. Lunch: Mushroom Sauce, Pork Chop, Italian Bread Crumbs, Romaine Lettuce. Dinner: Mountain Grain Bread, Mozzarella, Medium Cheddar. Snacks/Other: Cinnamon, Plain 0% Greek Yogurt, Dark Chocolate Stevia, Raspberries, Peanut Butter, Hemp Hearts Seed, Gala Apple, Twistos. more...
1995 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Tannis' Diet  



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