bizzybee38's Journal, 23 November 2012

Did okay for Thanksgiving, at the end I ate a bit of crap. I'm hoping that I'll be fine for a one pound loss on Saturday. I am contemplating reducing my calories to 1200 for the challenge I signed up for as opposed to 1500. I'm a bit nervous about the scale on Saturday, but I calculated this weeks food diary and I've surpassed 3500 burned calories which would mean that I should lose a pound, I think that's how it should work.

Regardless if I lose or not I have to try and stay positive. This time I told myself that my negative attitude towards losing weight may have been a factor. I'm going to lose weight, I'm doing all that I can do to lose weight therefore I will. I won't be discouraged no matter what the scale says tomorrow.

Diet Calendar Entries for 23 November 2012:
1580 kcal Fat: 50.18g | Prot: 62.28g | Carb: 227.64g.   Breakfast: Freshly Brewed Tea with Milk and Sugar, stop and shop balanced nutrition bar fudge graham. Lunch: newman's own balsamic, michelina's lean gourmet chicken alfredo florentine, fresh express salad. Dinner: Hot-N-Ready Just Cheese Pizza, Churros. Snacks/Other: fuji apple, activia light vanilla. more...
2480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

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