bizzybee38's Journal, 23 November 2012

Did okay for Thanksgiving, at the end I ate a bit of crap. I'm hoping that I'll be fine for a one pound loss on Saturday. I am contemplating reducing my calories to 1200 for the challenge I signed up for as opposed to 1500. I'm a bit nervous about the scale on Saturday, but I calculated this weeks food diary and I've surpassed 3500 burned calories which would mean that I should lose a pound, I think that's how it should work.

Regardless if I lose or not I have to try and stay positive. This time I told myself that my negative attitude towards losing weight may have been a factor. I'm going to lose weight, I'm doing all that I can do to lose weight therefore I will. I won't be discouraged no matter what the scale says tomorrow.

Diet Calendar Entries for 23 November 2012:
1580 kcal Fat: 50.18g | Prot: 62.28g | Carb: 227.64g.   Breakfast: Freshly Brewed Tea with Milk and Sugar, stop and shop balanced nutrition bar fudge graham. Lunch: michelina's lean gourmet chicken alfredo florentine, fresh express salad, newman's own balsamic. Dinner: Hot-N-Ready Just Cheese Pizza, Churros. Snacks/Other: fuji apple, activia light vanilla. more...
2480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bizzybee38's weight history


bizzybee38's Recent Activity

bizzybee38's Own Activity

No recent activity.

bizzybee38's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Strong Irish Gal supported DairyFarmersWife's Journal Entry.
phartley60 recorded a Weigh In at 174.8 lb.
ByeByeCookiesDx recorded a Weigh In at 130.1 lb.
dpennel updated their Food Diary.
Tgotti18 recorded a Weigh In at 218.2 lb.
Arrevanthas joined challenge I want to get fit for 2015 !.
coruiz recorded a Weigh In at 204.4 lb.