Weigh In record (no journal entry) for 23 November 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1192 kcal
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Fat: 78.02g | Prot: 35.83g | Carb: 78.63g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Vegetable Oil Spread, Shedd's Spread Vegetable Oil Spread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. Dinner: Wheat Bran Bread, Bratwurst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. more...
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4928 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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