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Not bad, not good.... I dreaded Thanksgiving from a food control and availability standpoint, but I did pretty well. I ate turkey, mashed potatoes, stuffing, and pie and still stayed under my RDI through portion control. However, I felt like crap! That is more fat than I have had in months. I had heartburn that woke me up in the middle of the night and I had to take tums. I still feel icky this morning because I think I am still trying to digest some of the food. I think I will make today a cleansing day (all veggies - extremely low fat- and see if that helps me feel better.
Remember this feeling! The fat I ate yesterday was not unrealistic for my diet from just 6 months ago. Keep moving forward with good, healthy choices and keep moving!
Diet Calendar Entries for 23 November 2012:
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1696 kcal
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Fat: 74.40g | Prot: 50.73g | Carb: 210.84g.
Lunch: carls jr small french fry, carls jr turkey burger. Dinner: REFRIED BEANS ROSARITA, TOSTADA SHELL, sargento reduced fat mexican cheese, ROMA TOMATO, Green Chile Sauce with Chicken. Snacks/Other: SLOW CHURNED VANILLA ICE CREAM, SARA LEE APPLE PIE, kettle baked potato chips, carrots. more...
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3302 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 4 hours, Housework - 2 hours. more...
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