Danielmike's Journal, 23 November 2012

Thanksgiving weight.
180.6 lb Lost so far: 22.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2469 kcal Fat: 48.33g | Prot: 105.09g | Carb: 413.45g.   Breakfast: Milled Flaxseed, Special K, Bananas, Organic Fat Free Milk, Coffee (Brewed From Grounds), Organic Half & Half, Granulated Sugar, Premium Decaf Coffee, Chocolate Fudge Brownie Mix. Lunch: Luna Bar - Chocolate Peppermint Stick, VitaCraves Gummies, GARELICK CHOC 1% MLK HFGL, Sugar Free Chocolate Pudding Snack, Organic Almond Butter, G2 Perform 02 - Fruit Punch, Teriyaki Beef Jerky. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), VitaCraves Gummies, Clementines. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, All Natural Peanut Butter, Chocolate Fudge, Chocolate Fudge, Blueberries, Blackberries, Special K, Organic Fat Free Milk, Special K Cereal Bars - Chocolatey Pretzel. more...
3982 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 11.2 lb a week



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