CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: green te, muffin. Lunch: steak, sprite zero, salad, Fried egg, Fried Green Plantains, tomato. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.5 lb a week



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Sweetpea Lisa B recorded a Weigh In at 147.0 lb.
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