CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: green te, muffin. Lunch: sprite zero, steak, Fried Green Plantains, tomato, salad, Fried egg. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.3 lb a week

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cbeougher recorded a Weigh In at 200.2 lb.
ShelbyPedersen recorded a Weigh In at 162.7 lb.
pretty916 recorded a Weigh In at 123.0 lb.
Deb_N supported FullaBella's Journal Entry.
tartrate recorded a Weigh In at 134.9 lb.
ChrisComedy commented on their Journal Entry.
Vanchenko recorded a Weigh In at 188.5 lb.
Dave R recorded a Weigh In at 263.4 lb.