CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: green te, muffin. Lunch: steak, sprite zero, salad, Fried egg, Fried Green Plantains, tomato. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.5 lb a week

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pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.