CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: green te, muffin. Lunch: steak, sprite zero, salad, Fried egg, Fried Green Plantains, tomato. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



CMRCMRCMR's weight history


CMRCMRCMR's Recent Activity

CMRCMRCMR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 commented on their Journal Entry.
deannex0 updated their Exercise Diary.
DEADPOOL12345 commented on nnieman's Journal Entry.
ChicaLean supported momma6224's Weight Entry.
Coriel3388 updated their Food Diary.
Courtney Courtney recorded a Weight Entry at 112.5 lb.
Becc@ supported momma6224's Journal Entry.
davet58 supported ClarityAnn's Journal Entry.