CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: muffin, green te. Lunch: sprite zero, salad, steak, Fried egg, Fried Green Plantains, tomato. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

CMRCMRCMR's weight history

CMRCMRCMR's Recent Activity

CMRCMRCMR's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fairfield5969 recorded a Weigh In at 194.8 lb.
jvic88 updated their Food Diary.
AmberLaine supported buspro's Weigh In.
jacquilaura recorded a Weigh In at 178.4 lb.
rodgav recorded a Weigh In at 161.8 lb.
TheRMum updated their Food Diary.
jnix911 recorded a Journal Entry and a Weigh In at 275.0 lb.
JLThreatful recorded a Weigh In at 116.4 lb.