CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: muffin, green te. Lunch: tomato, steak, Fried Green Plantains, salad, Fried egg, sprite zero. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.3 lb a week

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nesredna1 recorded a Weigh In at 155.0 lb.
Sadie2012 added cbella's Slow-Cooked Pork Roast recipe to their cook book.
NikkiJP supported rchavez's Weigh In.
Noe Garcia supported Gabriielosa's Weigh In.
pumakitten supported Yolanda9179's Journal Entry.
glen commented on aggie95's Journal Entry.
grazianofred recorded a Weigh In at 180.0 lb.
kclab supported glen's Journal Entry.