CMRCMRCMR's Journal, 23 November 2012

Ahi voy, muy lento pero voy, ya quiero ver un 58.00
130.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1210 kcal Fat: 156.74g | Prot: 106.35g | Carb: 22.48g.   Breakfast: green te, muffin. Lunch: steak, sprite zero, salad, Fried egg, Fried Green Plantains, tomato. Snacks/Other: chicharr. more...
1821 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
on diet The Dukan Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



CMRCMRCMR's weight history


CMRCMRCMR's Recent Activity

CMRCMRCMR's Own Activity

No recent activity.

CMRCMRCMR's Buddies

No recent activity.

Other Member Diet Recent Activity

cb159 recorded a Weight Entry at 143.0 lb.
tigre712 recorded a Weight Entry at 195.8 lb.
1102GO recorded a Weight Entry at 328.9 lb.
Cheddar00 recorded a Weight Entry at 155.0 lb.
alezaragoza supported Dennys Montanha's Journal Entry.
LaShrebeka_BeastMode recorded a Journal Entry.
worldchamp7 recorded a Weight Entry at 203.4 lb.
Krugette recorded a Weight Entry at 157.5 lb.