Scoobyone's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
117.1 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2563 kcal Fat: 28.90g | Prot: 86.50g | Carb: 294.71g.   Breakfast: yoghurt, raspberry. Lunch: tuna, salad dressing, spelt. Dinner: baguette, pasta, salad. Snacks/Other: fried potatoes, tea, wine, sugar. more...
1544 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Scoobyone's own diet   losing 0.6 lb a week

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