Scoobyone's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
117.1 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2563 kcal Fat: 28.90g | Prot: 86.50g | Carb: 294.71g.   Breakfast: yoghurt, raspberry. Lunch: spelt, tuna, salad dressing. Dinner: baguette, pasta, salad. Snacks/Other: tea, sugar, fried potatoes, wine. more...
1544 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Scoobyone's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scoobyone's weight history


Scoobyone's Recent Activity

Scoobyone's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
HERMAN-TOCUYO recorded a Weight Entry at 198.4 lb.
mariana.nazarenko recorded a Weight Entry at 126.5 lb.
Ellenk1p2 recorded a Weight Entry at 165.8 lb.
rositavello recorded a Weight Entry at 122.4 lb.
nourhanehab1 supported BradCook's Weight Entry.
BradCook recorded a Weight Entry at 178.4 lb.
yaminweiss recorded a Journal Entry and a Weight Entry at 164.5 lb.