Scoobyone's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
117.1 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2563 kcal Fat: 28.90g | Prot: 86.50g | Carb: 294.71g.   Breakfast: yoghurt, raspberry. Lunch: salad dressing, tuna, spelt. Dinner: baguette, pasta, salad. Snacks/Other: fried potatoes, tea, sugar, wine. more...
1544 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Scoobyone's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scoobyone's own diet



Scoobyone's weight history


Scoobyone's Recent Activity

Scoobyone's Own Activity

No recent activity.

Scoobyone's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 recorded a Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.0 lb.
williamwilkins recorded a Weigh In at 251.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GB888 recorded a Weigh In at 307.0 lb.
MariahRea commented on johnmarth's Journal Entry.
blue_thunder recorded a Weigh In at 221.0 lb.
jbresee recorded a Weigh In at 152.2 lb.