Weigh In record (no journal entry) for 23 November 2012
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2563 kcal
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Fat: 28.90g | Prot: 86.50g | Carb: 294.71g.
Breakfast: raspberry, yoghurt. Lunch: salad dressing, tuna, spelt. Dinner: salad, pasta, baguette. Snacks/Other: wine, fried potatoes, sugar, tea. more...
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1544 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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