Scoobyone's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
117.1 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2563 kcal Fat: 28.90g | Prot: 86.50g | Carb: 294.71g.   Breakfast: yoghurt, raspberry. Lunch: spelt, tuna, salad dressing. Dinner: baguette, pasta, salad. Snacks/Other: tea, sugar, fried potatoes, wine. more...
1544 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Scoobyone's own diet   losing 0.6 lb a week

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