Andrews666's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
282.2 lb Lost so far: 17.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
379 kcal Fat: 27.31g | Prot: 29.39g | Carb: 1.54g.   Breakfast: Jajko, Świeża Kiełbasa Wieprzowa. more...
3521 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Andrews666's own diet   losing 5.1 lb a week



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