Wasana's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

160.9 lb Lost so far: 19.8 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

843 kcal

Fat: 40.18g | Prot: 86.76g | Carb: 38.63g. Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Lettuce, Beef Steak (Lean Only Eaten), Lime, Olive Oil. more...

2006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Wasana's own diet gaining 1.4 lb a week


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Wasana's weight history

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Wasana's Recent Activity

Wasana's own activity

recorded a weigh in at 151.5 lb.

Wasana's Buddies

Psychicsuz recorded a weigh in at 133.6 lb.

Other Member Diet Recent Activity

	muchdifferent recorded a weigh in at 101.6 lb.
	mrspackrat updated their Food Diary.
	Seigfred recorded a weigh in at 265.4 lb.
	AllisonEleanore18 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
	natrbank updated their Food Diary.
	Alex7492 recorded a weigh in at 242.8 lb.
	Pmhan updated their Exercise Diary.
	KyraKyra recorded a weigh in at 174.4 lb.

Wasana's Journal, 23 November 2012

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