Wasana's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
160.9 lb Lost so far: 28.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
843 kcal Fat: 40.18g | Prot: 86.76g | Carb: 38.63g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Lettuce, Lime, Olive Oil. more...
2006 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Weight Entry at 163.6 lb.
Wasana recorded a Weight Entry at 163.8 lb.
Wasana recorded a Weight Entry at 164.7 lb.
Wasana recorded a Weight Entry at 165.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tiffany1908 supported Draglist's Journal Entry.
Kenna Morton supported Christmastee's Journal Entry.
00Marx00 commented on Ange1s_Dont_Eat's Journal Entry.
mrsroboto supported Martimccabe's Weight Entry.
Sally Forest commented on Miraculum's Journal Entry.
Jaydaglory is following schmetterlinge34.
nflfun recorded a Weight Entry at 169.0 lb.
DMZur updated their Food Diary.