Wasana's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
160.9 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
843 kcal Fat: 40.18g | Prot: 86.76g | Carb: 38.63g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Lettuce, Lime, Olive Oil. more...
2006 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wasana's own diet



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

No recent activity.

Wasana's Buddies

No recent activity.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
sohck recorded a Weigh In at 161.2 lb.
XshapeshiftX supported Lily100's Journal Entry.
HCB commented on Marionmack's Weigh In.
Lauralee05 supported jparlett's Journal Entry.
Scalewatcher3 commented on RkTkFx's Weigh In.
ckworksalot recorded a Journal Entry and a Weigh In at 178.0 lb.
CatHerder supported HCB's Journal Entry.