Wasana's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
160.9 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
843 kcal Fat: 40.18g | Prot: 86.76g | Carb: 38.63g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Lettuce, Lime, Olive Oil. more...
2006 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   gaining 1.4 lb a week

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