Wasana's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
160.9 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
843 kcal Fat: 40.18g | Prot: 86.76g | Carb: 38.63g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Lettuce, Lime, Olive Oil. more...
2006 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wasana's own diet



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

No recent activity.

Wasana's Buddies

Psychicsuz supported CatHerder's Journal Entry.

Other Member Diet Recent Activity

Sami1956 updated their Exercise Diary.
Steven Lloyd commented on Draglist's Journal Entry.
Opheliasgram recorded a Weigh In at 332.0 lb.
maktrim1 commented on smcarlile's Journal Entry.
cmpena2 recorded a Weigh In at 160.0 lb.
yura00 recorded a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
g61 recorded a Weigh In at 132.3 lb.