cintra's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1062 kcal Fat: 39.00g | Prot: 40.34g | Carb: 146.69g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Cream of Cauliflower Soup (Prepared with Milk), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Biscuit, Roasted Salted Cashew Nuts, Cheese, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Pineapple Juice, Sultana Scones. more...
1930 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.1 lb a week



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