A094916's Journal, 22 November 2012

8 days post partum
179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2231 kcal Fat: 103.17g | Prot: 120.85g | Carb: 206.71g.   Breakfast: High Protein Shake - Chocolate. Lunch: Fresh Ham, Deviled Egg, Turkey Breast Meat and Skin, Pumpkin Roll, Suddenly Pasta Salad - Classic, Lemon Pie. more...
2609 kcal Activities & Exercise: Resting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...
on diet A094916's own diet   losing 5.4 lb a week

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