A094916's Journal, 22 November 2012

8 days post partum
179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2231 kcal Fat: 103.17g | Prot: 120.85g | Carb: 206.71g.   Breakfast: High Protein Shake - Chocolate. Lunch: Turkey Breast Meat and Skin, Deviled Egg, Fresh Ham, Suddenly Pasta Salad - Classic, Pumpkin Roll, Lemon Pie. more...
2609 kcal Activities & Exercise: Resting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...
on diet A094916's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Tammylynn73 recorded a Weigh In at 182.2 lb.
myawethinTICself commented on their Journal Entry.
healthygirl2001 recorded a Journal Entry and a Weigh In at 135.0 lb.
momange and mike_misiulis are now buddies.
ShaunJames updated their Food Diary.
stumondo recorded a Weigh In at 188.8 lb.
Unclebilly37 recorded a Weigh In at 157.9 lb.
alphamares commented on msbuggirl's Journal Entry.