djf's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
209.4 lb Lost so far: 31.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
2318 kcal Fat: 182.99g | Prot: 100.29g | Carb: 77.35g.   Breakfast: Egg, Stevia, Coffee (Brewed From Grounds), Bacon Ends & Pieces, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Ghee Clarified Butter. Lunch: Pure Unsweetened Almond Milk, Green SuperFood Drink Powder, Extra Virgin Olive Oil, Jicama. Dinner: Broccoli, Cauliflower, Turkey, Snickerdoodles - Atkins. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

36WillD recorded a Weight Entry at 244.4 lb.
Donna627 recorded a Weight Entry at 155.4 lb.
Danielle Hawkins recorded a Weight Entry at 159.2 lb.
jazzylittleone recorded a Weight Entry at 151.0 lb.
chesgreen commented on their Journal Entry.
Foxypaws recorded a Weight Entry at 195.0 lb.
schocka recorded a Weight Entry at 162.1 lb.
JeffinAurora recorded a Weight Entry at 188.4 lb.