djf's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
209.4 lb Lost so far: 31.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
2318 kcal Fat: 182.99g | Prot: 100.29g | Carb: 77.35g.   Breakfast: Egg, Coffee (Brewed From Grounds), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stevia, Organic Ghee Clarified Butter, Bacon Ends & Pieces. Lunch: Pure Unsweetened Almond Milk, Green SuperFood Drink Powder, Extra Virgin Olive Oil, Jicama. Dinner: Broccoli, Cauliflower, Turkey, Snickerdoodles - Atkins. more...
on diet Atkins   losing 0.5 lb a week

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