djf's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
209.4 lb Lost so far: 31.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
2318 kcal Fat: 182.99g | Prot: 100.29g | Carb: 77.35g.   Breakfast: Organic Ghee Clarified Butter, Stevia, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Bacon Ends & Pieces, Egg. Lunch: Pure Unsweetened Almond Milk, Jicama, Green SuperFood Drink Powder, Extra Virgin Olive Oil. Dinner: Snickerdoodles - Atkins, Cauliflower, Broccoli, Turkey. more...
on diet Atkins   losing 0.5 lb a week

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louiesbpr recorded a Weigh In at 238.0 lb.
MisoMisu recorded a Weigh In at 111.5 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
chelseagrube recorded a Weigh In at 178.0 lb.
wayback38 recorded a Weigh In at 243.0 lb.
alm4g recorded a Weigh In at 167.0 lb.
GetFitPam recorded a Weigh In at 146.0 lb.
losinit1655 supported glen's Journal Entry.