djf's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
209.4 lb Lost so far: 31.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
2318 kcal Fat: 182.99g | Prot: 100.29g | Carb: 77.35g.   Breakfast: Bacon Ends & Pieces, Organic Ghee Clarified Butter, Stevia, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: Extra Virgin Olive Oil, Green SuperFood Drink Powder, Jicama, Pure Unsweetened Almond Milk. Dinner: Snickerdoodles - Atkins, Turkey, Broccoli, Cauliflower. more...
on diet Atkins   losing 0.5 lb a week

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