flynhincal's Journal, 22 November 2012

FAA physical
186.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1859 kcal Fat: 41.62g | Prot: 138.05g | Carb: 166.02g.   Breakfast: Nonfat Iced Caffe Mocha (Grande). Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Potato Salad, Turkey Thigh (Skin Not Eaten), Mashed Potato made with Water (from Dry), Jasmine Rice. Snacks/Other: Rum and Cola. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   gaining 0.1 lb a week

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