flynhincal's Journal, 22 November 2012

FAA physical
186.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1859 kcal Fat: 41.62g | Prot: 138.05g | Carb: 166.02g.   Breakfast: Nonfat Iced Caffe Mocha (Grande). Dinner: Potato Salad, Mashed Potato made with Water (from Dry), Jasmine Rice, Turkey Thigh (Skin Not Eaten), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Rum and Cola. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flynhincal's own diet



flynhincal's weight history


flynhincal's Recent Activity

flynhincal's Own Activity

No recent activity.

flynhincal's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported Draglist's Journal Entry.
yuridwyer updated their Food Diary.
wholefoodnut recorded a Journal Entry.
clydebrown recorded a Weigh In at 383.0 lb.
hanksdave67 recorded a Weigh In at 240.2 lb.
VeggieJunkie supported nicholaix's Journal Entry.
Pgwagner recorded a Weigh In at 243.6 lb.
scarlson1995 recorded a Weigh In at 241.2 lb.