funem001's Journal, 22 November 2012

holidays ;)
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
3042 kcal Fat: 93.92g | Prot: 212.68g | Carb: 287.38g.   Breakfast: Pumpkin Pie. Lunch: Turkey Meat (Cooked, Roasted), Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn, Bread Stuffing. Dinner: Zinfandel Wine, cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, pure protein revolution. more...
2301 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet intermittent fasting (-35% + 10%)   gaining 1.8 lb a week

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