me too 456's Journal, 22 November 2012

Eat salty pistachio yesterday
190.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1718 kcal Fat: 79.11g | Prot: 73.61g | Carb: 186.87g.   Breakfast: cheese, white bread, milk, carrots, banana, granola bar. Lunch: french fries, cheese, gravy. Dinner: banana, granola bar, chicken. more...
2850 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 2.8 lb a week

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me too 456 recorded a Weigh In at 197.8 lb.
me too 456 recorded a Weigh In at 197.6 lb.
me too 456 recorded a Weigh In at 194.5 lb.
me too 456 recorded a Weigh In at 195.5 lb.

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