me too 456's Journal, 22 November 2012

Eat salty pistachio yesterday
190.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1718 kcal Fat: 79.11g | Prot: 73.61g | Carb: 186.87g.   Breakfast: carrots, white bread, granola bar, banana, milk, cheese. Lunch: gravy, cheese, french fries. Dinner: granola bar, chicken, banana. more...
2850 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



me too 456's weight history


me too 456's Recent Activity

me too 456's Own Activity

me too 456 recorded a Weigh In at 192.6 lb.
me too 456 recorded a Weigh In at 194.4 lb.
me too 456 recorded a Weigh In at 190.4 lb.
me too 456 recorded a Weigh In at 191.4 lb.

me too 456's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup commented on debrafrederick's Journal Entry.
johannasponaugle recorded a Weigh In at 196.0 lb.
Jones Jennifer supported PinkRose88's Journal Entry.
celsoserrao updated their Exercise Diary.
XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.