me too 456's Journal, 22 November 2012

Eat salty pistachio yesterday
190.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1718 kcal Fat: 79.11g | Prot: 73.61g | Carb: 186.87g.   Breakfast: cheese, white bread, milk, carrots, banana, granola bar. Lunch: french fries, cheese, gravy. Dinner: banana, granola bar, chicken. more...
2850 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



me too 456's weight history


me too 456's Recent Activity

me too 456's Own Activity

me too 456 recorded a Weigh In at 195.0 lb.
me too 456 updated their Exercise Diary.
me too 456 updated their Exercise Diary.
me too 456 updated their Exercise Diary.

me too 456's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported cdudley's Weigh In.
VeggieJunkie commented on Engeland's Journal Entry.
Becca P and Aussie Elise are now buddies.
lavender211 recorded a Journal Entry.
tonymcdevitt added Bippi's Veggie Joes recipe to their cook book.
Marv1n recorded a Weigh In at 281.0 lb.
Sugar Waffle supported JMA312's Journal Entry.
Rexino1980 recorded a Journal Entry and a Weigh In at 214.0 lb.