me too 456's Journal, 22 November 2012

Eat salty pistachio yesterday
190.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1718 kcal Fat: 79.11g | Prot: 73.61g | Carb: 186.87g.   Breakfast: milk, cheese, carrots, white bread, granola bar, banana. Lunch: cheese, gravy, french fries. Dinner: granola bar, chicken, banana. more...
2850 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 0.7 lb a week

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me too 456 recorded a Weigh In at 197.0 lb.
me too 456 recorded a Weigh In at 198.0 lb.
me too 456 recorded a Weigh In at 196.0 lb.
me too 456 recorded a Weigh In at 195.6 lb.

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