heavensfury55's Journal, 22 June 2010

Deadlifts kicked my booty......... ><;; owwwwwwwww

Diet Calendar Entry for 22 June 2010:
3010 kcal Fat: 87.62g | Prot: 209.21g | Carb: 392.95g.   Breakfast: kashi go lean, skim milk, banana, milled flax. Lunch: Spinach and Feta Turkey Burger, natures own honey wheat light, Mojo Dipped - Chocolate Peanut. Dinner: oikos honey, builder's bar. Snacks/Other: mott's, builder's bar, natures own honey wheat light, Mojo Dipped - Chocolate Peanut, builder's bar, Solid White Albacore Tuna in Water, Dried Pitted Prunes. more...

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yeah, those definitely hurt the next day. 
24 Jun 10 by member: melmi20

     
 

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