heavensfury55's Journal, 22 June 2010

Deadlifts kicked my booty......... ><;; owwwwwwwww

Diet Calendar Entry for 22 June 2010:
3010 kcal Fat: 87.62g | Prot: 209.21g | Carb: 392.95g.   Breakfast: skim milk, banana, kashi go lean, milled flax. Lunch: Mojo Dipped - Chocolate Peanut, Spinach and Feta Turkey Burger, natures own honey wheat light. Dinner: builder's bar, oikos honey. Snacks/Other: Mojo Dipped - Chocolate Peanut, builder's bar, builder's bar, natures own honey wheat light, sweet potato, Dried Pitted Prunes, Solid White Albacore Tuna in Water, smart balance peanut butter, mott's. more...


yeah, those definitely hurt the next day. 
24 Jun 10 by member: melmi20


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