tlmeyer78's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
2111 kcal Activities & Exercise: Insanity - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

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wholefoodnut commented on heidij123's Journal Entry.
PurpleVenus added Tammylove's Chocolate No Bake Cookies recipe to their cook book.