rundad's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
175.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2689 kcal Fat: 122.07g | Prot: 69.83g | Carb: 358.97g.   Breakfast: Energy Gel, Chewy Bars - Oats & Chocolate. Lunch: Cheese Pizza. Dinner: Broccoli Soup, Mashed Potato, Beef or Meat Gravy, Beef Meatballs, Creamed Spinach. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream, Pop-Tarts S'mores, Fun Size. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


rundad's Recent Activity

rundad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moonem recorded a Weight Entry at 174.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
mama-4 recorded a Weight Entry at 127.0 lb.
yaminweiss recorded a Journal Entry and a Weight Entry at 163.0 lb.
HERMAN-TOCUYO recorded a Weight Entry at 196.7 lb.
mireillette recorded a Weight Entry at 169.5 lb.
Jeannieboy is following kingdow.
mikeze71 recorded a Weight Entry at 167.3 lb.