rundad's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
175.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2689 kcal Fat: 122.07g | Prot: 69.83g | Carb: 358.97g.   Breakfast: Energy Gel, Chewy Bars - Oats & Chocolate. Lunch: Cheese Pizza. Dinner: Broccoli Soup, Mashed Potato, Beef or Meat Gravy, Beef Meatballs, Creamed Spinach. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream, Pop-Tarts S'mores, Fun Size. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


rundad's Recent Activity

rundad's Own Activity

No recent activity.

rundad's Buddies

No recent activity.

Other Member Diet Recent Activity

Docfern updated their Food Diary.
i7akova updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
robloxyaydumb recorded a Weight Entry at 75.0 lb.
Funmon updated their Food Diary.
luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.