 |
rundad's Journal, 22 November 2012
|
 |
Weigh In record (no journal entry) for 22 November 2012
|
175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
2689 kcal
|
Fat: 122.07g | Prot: 69.83g | Carb: 358.97g.
Breakfast: Chewy Bars - Oats & Chocolate, Energy Gel. Lunch: Cheese Pizza. Dinner: Mashed Potato, Creamed Spinach, Broccoli Soup, Beef or Meat Gravy, Beef Meatballs. Snacks/Other: Fun Size, Chocolate Squares Dark Chocolate & Raspberry, Ice Cream, Pop-Tarts S'mores. more...
|
|
3133 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
on diet rundad's own diet
gaining 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rundad's own diet
|
rundad's weight history
rundad's Recent Activity
rundad's own activity
No recent activity.
rundad's Buddies
No recent activity.
Other Member Diet Recent Activity
|