rundad's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
175.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2689 kcal Fat: 122.07g | Prot: 69.83g | Carb: 358.97g.   Breakfast: Energy Gel, Chewy Bars - Oats & Chocolate. Lunch: Cheese Pizza. Dinner: Broccoli Soup, Mashed Potato, Beef or Meat Gravy, Beef Meatballs, Creamed Spinach. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream, Pop-Tarts S'mores, Fun Size. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet rundad's own diet   gaining 1.4 lb a week

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