Firesyrn's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
305.5 lb Lost so far: 30.5 lb.    Still to go: 135.5 lb.    Diet followed reasonably well.
on diet Firesyrn's own diet   losing 1.2 lb a week

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Firesyrn recorded a Weigh In at 223.0 lb.

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