Weigh In record (no journal entry) for 22 June 2010
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1254 kcal
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Fat: 47.93g | Prot: 30.86g | Carb: 142.07g.
Breakfast: Bran Flakes, Coffee, coffee, Olive Oil, milk, sugar, 2% Fat Milk, porridge. Lunch: coffee, corned beef, samosa, mayo, salad, milk. Dinner: milk, olives, milk, butter, strawberry jam, bread, milk, mayo, samosa, water. Snacks/Other: gin. more...
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2018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Dance (slow step) - 7 minutes, Shopping - 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Exercise machine (slow) - 45 minutes. more...
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gaining 0.6 lb a week
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