zack06's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
286.6 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet zack06's own diet   losing 5.1 lb a week

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zack06 recorded a Weight Entry at 279.3 lb.
zack06 recorded a Weight Entry at 282.0 lb.

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