|
Started working out this week 30 min of cardio, some weights and cutting bac on meal portions. Trying to stick to veggies, fruits and legumes.
Diet Calendar Entries for 21 November 2012:
|
853 kcal
|
Fat: 33.22g | Prot: 37.59g | Carb: 103.72g.
Lunch: lbean dip, reduced fat wheat thins, snow peas, tomatoes, broccoli. Dinner: fajita, bean dip, corn chips. Snacks/Other: coffee. more...
|
|
1934 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|