1CSletten's Journal, 21 November 2012

Started working out this week 30 min of cardio, some weights and cutting bac on meal portions. Trying to stick to veggies, fruits and legumes.

Diet Calendar Entries for 21 November 2012:
853 kcal Fat: 33.22g | Prot: 37.59g | Carb: 103.72g.   Lunch: broccoli, tomatoes, snow peas, reduced fat wheat thins, lbean dip. Dinner: corn chips, bean dip, fajita. Snacks/Other: coffee. more...
1934 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1CSletten's own diet  



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