loos3id's Journal, 21 November 2012

5pm
211.0 lb Lost so far: 70.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
843 kcal Fat: 27.89g | Prot: 48.90g | Carb: 106.27g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Side Salad, American Cheese, 100% Whole Wheat Bread. Dinner: Skim Milk, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Skim Milk, Milk (Nonfat). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id updated their Food Diary.
loos3id updated their Exercise Diary.
loos3id recorded a Weigh In at 225.0 lb.
loos3id recorded a Weigh In at 229.1 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported jasonfahy's Weigh In.
AugustRush commented on their Journal Entry.
nfandrea recorded a Weigh In at 136.6 lb.
ChicaLean supported Yolanda9179's Weigh In.
Barkert recorded a Weigh In at 182.0 lb.
Kamoote recorded a Journal Entry and a Weigh In at 190.0 lb.
Mssheddy recorded a Weigh In at 145.0 lb.
MightyFull supported Sadiebear's Journal Entry.