loos3id's Journal, 21 November 2012

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5pm

211.0 lb Lost so far: 70.2 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

843 kcal

Fat: 27.89g | Prot: 48.90g | Carb: 106.27g. Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Side Salad, American Cheese, 100% Whole Wheat Bread. Dinner: Skim Milk, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Skim Milk, Milk (Nonfat). more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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	recorded a journal and a weigh in at 199.2 lb.
	recorded a weigh in at 197.4 lb.
	recorded a weigh in at 197.4 lb.
	recorded a weigh in at 197.6 lb.

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	Shaddy_architect updated their Food Diary.
	216skillz recorded a weigh in at 348.0 lb.
	davis021 recorded a journal and a weigh in at 179.0 lb.
	njallen23 recorded a journal and a weigh in at 172.0 lb.
	kromobil recorded a weigh in at 198.4 lb.
	greene7 recorded a weigh in at 175.4 lb.
	siamman recorded a weigh in at 208.8 lb.
	Markdiederich recorded a weigh in at 202.0 lb.

loos3id's Journal, 21 November 2012

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