loos3id's Journal, 21 November 2012

5pm
211.0 lb Lost so far: 70.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
843 kcal Fat: 27.89g | Prot: 48.90g | Carb: 106.27g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, American Cheese, Side Salad, 100% Whole Wheat Bread. Dinner: Skim Milk, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Milk (Nonfat), Skim Milk. more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

8andyhawk recorded a Weigh In at 185.0 lb.
northernmusician commented on their Journal Entry.
RLucas71 recorded a Weigh In at 229.0 lb.
Simonmidlifecrisis recorded a Weigh In at 166.4 lb.
eagle-man recorded a Weigh In at 154.3 lb.
gusmum71 updated their Exercise Diary.
roddc recorded a Weigh In at 231.4 lb.
MTCONIGLIO recorded a Weigh In at 247.0 lb.