loos3id's Journal, 21 November 2012

5pm
211.0 lb Lost so far: 70.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
843 kcal Fat: 27.89g | Prot: 48.90g | Carb: 106.27g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Side Salad, American Cheese, 100% Whole Wheat Bread. Dinner: Skim Milk, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Skim Milk, Milk (Nonfat). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
LadyBea40 supported ChrisComedy's Journal Entry.
jwill77nc2 updated their Food Diary.
RustyC recorded a Weigh In at 211.7 lb.
dpennel updated their Food Diary.
sohck recorded a Weigh In at 157.4 lb.
lazarussid and mypetsprincess are now buddies.
dandv recorded a Weigh In at 279.0 lb.