loos3id's Journal, 21 November 2012

5pm
211.0 lb Lost so far: 70.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
843 kcal Fat: 27.89g | Prot: 48.90g | Carb: 106.27g.   Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Skim Milk, American Cheese, Side Salad, 100% Whole Wheat Bread. Dinner: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Skim Milk. Snacks/Other: Skim Milk, Milk (Nonfat). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

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Kanyau recorded a Weigh In at 171.7 lb.
Neonlicht recorded a Weigh In at 211.6 lb.
Patrouchka2 recorded a Weigh In at 133.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 205.0 lb.
mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.