Weigh In record (no journal entry) for 21 November 2012
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2693 kcal
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Fat: 73.16g | Prot: 116.46g | Carb: 322.20g.
Breakfast: Turkey Sausage, Bananas, 2% Fat Milk, Honey Bunches of Oats Fruit Blends - Peach Raspberry. Lunch: Lays baked potato chips, 12" Subway Club. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Mixed Vegetables (Drained Solids, Canned), Wild Atlantic Salmon. Snacks/Other: Smokehouse Style BBQ, Oil Popped Popcorn (Microwaved), Low Fat American Cheese, Chewy Trail Mix Bars - Fruit & Nut, Apples, Nature valley. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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