omh1024's Journal, 21 November 2012

I have been on the atkins diet for 7 days, but havent weighed in, I feel a little down today, but i want to be healthier so I'm going to stick it out

Diet Calendar Entry for 21 November 2012:
918 kcal Fat: 60.97g | Prot: 60.91g | Carb: 17.04g.   Breakfast: Egg, half & half creamer, salsa, coffee. Lunch: grill chicken, italian salad dressing, tomato, romaine lettuce, spinach, feta cheese. Dinner: fish, slice of sharp cheddar cheese, onion, green pepper, Egg. Snacks/Other: black cherry sugar free jello. more...

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