sealappman's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
190.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 224.4 lb.
sealappman recorded a Weigh In at 228.4 lb.

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