sealappman's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
190.2 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 237.0 lb.

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_Kelly recorded a Journal Entry.