Cynderr's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
217.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
918 kcal Fat: 51.70g | Prot: 88.75g | Carb: 32.02g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder, Diet Lime Pepsi. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Broccoli Slaw, Mixed Spring Greens, Pecans. Dinner: Extra Lean Cooked Ham, Bacon Wrapped Chicken, Broccoli. Snacks/Other: water, Diet Wild Cherry Pepsi, Cream Cheese, Royal Canadian Cheddar, Cucumber (with Peel), Grimm's Turkey Pepperoni. more...
3695 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 4 hours and 30 minutes, Standing - 30 minutes. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona updated their Exercise Diary.
Dawn OG recorded a Weigh In at 164.0 lb.
Labhunter recorded a Weigh In at 224.0 lb.
Crystalallen recorded a Weigh In at 158.2 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
banstyk recorded a Weigh In at 231.0 lb.
jelmom recorded a Weigh In at 122.8 lb.
cpmodem recorded a Weigh In at 163.0 lb.