Cynderr's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
217.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
918 kcal Fat: 51.70g | Prot: 88.75g | Carb: 32.02g.   Breakfast: Diet Lime Pepsi, Kaizen Protein Powder, Strawberry, Black Skin Avacado. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Broccoli Slaw, Mixed Spring Greens, Pecans. Dinner: Broccoli, Bacon Wrapped Chicken, Extra Lean Cooked Ham. Snacks/Other: water, Royal Canadian Cheddar, Diet Wild Cherry Pepsi, Cucumber (with Peel), Grimm's Turkey Pepperoni, Cream Cheese. more...
3695 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 4 hours and 30 minutes, Standing - 30 minutes. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

m4925 recorded a Weigh In at 108.0 lb.
Panigale1199 recorded a Journal Entry.
jaredaross recorded a Weigh In at 268.4 lb.
robg recorded a Weigh In at 248.7 lb.
pmtx recorded a Weigh In at 123.5 lb.
Vo2Max supported NatashaChiara's Journal Entry.
bway and Jones Jennifer are now buddies.
sealappman recorded a Weigh In at 251.6 lb.