christiancleghorn's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
207.8 lb Lost so far: 14.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1229 kcal Fat: 54.29g | Prot: 51.33g | Carb: 139.08g.   Breakfast: Apple Juice (Canned or Bottled), Red Raspberries. Lunch: Fresh Pork Sausage, Caramel Rice Cakes, Bell Peppers, Cucumber (with Peel), Onions, Peanut Butter. Dinner: Turkey Gravy (Canned), Sliced Ham (Regular, Approx. 11% Fat), Corn Pudding. Snacks/Other: Cookie. more...
on diet christiancleghorn's own diet   steady weight

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