christiancleghorn's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

207.8 lb Lost so far: 14.8 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:

1229 kcal

Fat: 54.29g | Prot: 51.33g | Carb: 139.08g. Breakfast: Red Raspberries, Apple Juice (Canned or Bottled). Lunch: Cucumber (with Peel), Onions, Peanut Butter, Caramel Rice Cakes, Bell Peppers, Fresh Pork Sausage. Dinner: Turkey Gravy (Canned), Sliced Ham (Regular, Approx. 11% Fat), Corn Pudding. Snacks/Other: Cookie. more...

on diet christiancleghorn's own diet steady weight


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	recorded a weigh in at 230.0 lb.
	recorded a journal and a weigh in at 223.3 lb.

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B5onnie added kcook323's Summer Corn Salad recipe to their cook book.

Other Member Diet Recent Activity

	Toyvo recorded a weigh in at 163.6 lb.
	yankeeb recorded a weigh in at 230.0 lb.
	Ozi updated their Food Diary.
	Jocelyn57 recorded a weigh in at 169.3 lb.
	Injun Joe recorded a weigh in at 240.0 lb.
	mrspackrat recorded a weigh in at 143.4 lb.
	miseree recorded a weigh in at 243.4 lb.
	KammyBear recorded a weigh in at 130.8 lb.

christiancleghorn's Journal, 21 November 2012

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