iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: low fat yogurt, Bananas, Strawberries, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

mgrill commented on chesgreen's Journal Entry.
adnixon recorded a Journal Entry and a Weigh In at 156.6 lb.
skwhite recorded a Journal Entry.
dreamcatcher10 supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

kehfeh supported eviramontes's Journal Entry.
Lolette53 commented on jenelyn salapongolsucaldito's Weigh In.
kathleenicole recorded a Weigh In at 150.0 lb.
pliebsack updated their Food Diary.
PepperMill updated their Exercise Diary.
Linda880 recorded a Weigh In at 228.8 lb.
alonso_r recorded a Weigh In at 176.4 lb.
sashpaw recorded a Weigh In at 126.0 lb.