iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Dinner: low fat yogurt, Strawberries, Bananas, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

HCB supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

Skittens Mom updated their Exercise Diary.
gokona commented on jenimess's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aldeanv recorded a Weight Entry at 211.0 lb.
jenimess recorded a Journal Entry and a Weight Entry at 228.2 lb.
LaShrebeka_BeastMode commented on Niuxa's Journal Entry.
peewee1959 recorded a Journal Entry and a Weight Entry at 192.0 lb.
bartlolomeo updated their Exercise Diary.