iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: low fat yogurt, Bananas, Strawberries, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on their Journal Entry.
iamachristianjesusfreak commented on mgrill's Journal Entry.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak commented on their Journal Entry.

iamachristianjesusfreak's Buddies

mgrill supported FullaBella's Journal Entry.
DEBORAHMARIE1 commented on their Journal Entry.
dreamcatcher10 recorded a Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.

Other Member Diet Recent Activity

RobynByrd1971 supported Deb_N's Journal Entry.
Jocelyn57 recorded a Weigh In at 189.0 lb.
Decomposer recorded a Weigh In at 319.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChewyChang updated their Food Diary.
tsmith3000 recorded a Weigh In at 377.5 lb.
ClassicRocker commented on Deb_N's Journal Entry.
PepperMill commented on their Journal Entry.