iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Dinner: low fat yogurt, Strawberries, Bananas, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported XshapeshiftX's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak and DairyKing are now buddies.

iamachristianjesusfreak's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Kimberly Dawn 65's Journal Entry.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.
ProtoClwn recorded a Weigh In at 179.6 lb.
AllieLittles recorded a Weigh In at 126.4 lb.
cnewton3 updated their Food Diary.