iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Dinner: low fat yogurt, Strawberries, Bananas, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 124.4 lb.
iamachristianjesusfreak commented on lovingmomma's Journal Entry.
iamachristianjesusfreak commented on lovingmomma's Journal Entry.
iamachristianjesusfreak commented on their Journal Entry.

iamachristianjesusfreak's Buddies

lovingmomma supported aggie95's Journal Entry.
Becca P supported LadyinDenim's Journal Entry.
Josh Rael supported ileanasalazar's Journal Entry.

Other Member Diet Recent Activity

Thatolliefellow supported JMA312's Journal Entry.
riskell recorded a Weigh In at 222.8 lb.
jomo59 recorded a Weigh In at 172.8 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 273.6 lb.
angelarael commented on ZakChange's Journal Entry.
VeggieJunkie commented on XshapeshiftX's Weigh In.
pct ocker supported Pegasus9's Journal Entry.
murphylg recorded a Journal Entry and a Weigh In at 178.0 lb.