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A poor weigh-in this week, but half expected. Having no rest day could be the culprit here? Two thing's are for sure, I'm training harder than ever & sticking to my diet without fail, so the weight should be flying off.
Cycled to the gym & had yet another fantastic cardio session.
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205.0 lb
Lost so far: 81.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2012:
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697 kcal
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Fat: 17.37g | Prot: 47.29g | Carb: 98.90g.
Breakfast: coffee with milk and sugar. Lunch: red grapes, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. more...
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3516 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 33 minutes, Stretching (yoga) - 13 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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losing 2.2 lb a week
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