MrsTofu's Journal, 21 November 2012

Haven't been actively trying to lose weight for a while, but instead trying to use better control over eating habits. My focus has been more on hunger awareness- eating only when my body needs to and stopping when I don't. I still mess up a lot, but it seems the change has contributed some success in that I've lost several pounds without really noticing or "trying" to. This morning was the first time I'd stepped on the scale in months. I honestly expected it to say I was at 160ish lbs and was really surprised to see it registered a little under 154lb.
154.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.9 lb a week

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Hey, you are back and doing great! Glad to see you back. Happy Thanksgiving and all the best to you and your family! 
22 Nov 12 by member: Ingria
Thanks Ingria! (Happy belated Thanksgiving, Hannukah, Christmas, New Year's, MLK Jr. Day, President's Day and Valentine's Day! O_o :P ) 
13 Mar 13 by member: MrsTofu

     
 

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MrsTofu's Own Activity

MrsTofu supported ferlengheti's Journal Entry.
MrsTofu recorded a Journal Entry and a Weigh In at 146.0 lb.
MrsTofu supported DairyFarmersWife's Journal Entry.
MrsTofu supported DairyFarmersWife's Journal Entry.

MrsTofu's Buddies

wholefoodnut replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
fairy recorded a Weigh In at 152.5 lb.
thynes recorded a Journal Entry and a Weigh In at 138.6 lb.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
sandycatiller recorded a Weigh In at 201.0 lb.
Draglist supported Twilightblue's Journal Entry.
ddEG supported petermcguire's Weigh In.
skesicks recorded a Weigh In at 192.0 lb.
Jodicr recorded a Weigh In at 150.1 lb.
lsteele61 recorded a Weigh In at 264.8 lb.
meremark updated their Food Diary.