MrsTofu's Journal, 21 November 2012

Haven't been actively trying to lose weight for a while, but instead trying to use better control over eating habits. My focus has been more on hunger awareness- eating only when my body needs to and stopping when I don't. I still mess up a lot, but it seems the change has contributed some success in that I've lost several pounds without really noticing or "trying" to. This morning was the first time I'd stepped on the scale in months. I honestly expected it to say I was at 160ish lbs and was really surprised to see it registered a little under 154lb.
154.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.9 lb a week

   Support   

Comments 
Hey, you are back and doing great! Glad to see you back. Happy Thanksgiving and all the best to you and your family! 
22 Nov 12 by member: Ingria
Thanks Ingria! (Happy belated Thanksgiving, Hannukah, Christmas, New Year's, MLK Jr. Day, President's Day and Valentine's Day! O_o :P ) 
13 Mar 13 by member: MrsTofu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrsTofu's weight history


MrsTofu's Recent Activity

MrsTofu's Own Activity

MrsTofu recorded a Weigh In at 162.0 lb.
MrsTofu supported gingin40's Journal Entry.
MrsTofu recorded a Journal Entry.
MrsTofu recorded a Journal Entry.

MrsTofu's Buddies

jparlett and cerobit are now buddies.
Yolanda9179 supported gingin40's Weigh In.

Other Member Diet Recent Activity

LindaLee14 supported 55 Chevy's Journal Entry.
grandmama4 recorded a Journal Entry and a Weigh In at 128.0 lb.
AllisonWundaland recorded a Weigh In at 220.0 lb.
izzypup68 commented on nastaciasmith's Journal Entry.
kpb256 and shorttie115 are now buddies.
Pitoflex recorded a Weigh In at 119.0 lb.
GabrielaMGomes recorded a Weigh In at 184.0 lb.
rpaivabr recorded a Weigh In at 224.2 lb.