MrsTofu's Journal, 21 November 2012

Haven't been actively trying to lose weight for a while, but instead trying to use better control over eating habits. My focus has been more on hunger awareness- eating only when my body needs to and stopping when I don't. I still mess up a lot, but it seems the change has contributed some success in that I've lost several pounds without really noticing or "trying" to. This morning was the first time I'd stepped on the scale in months. I honestly expected it to say I was at 160ish lbs and was really surprised to see it registered a little under 154lb.
154.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.9 lb a week

   Support   

Comments 
Hey, you are back and doing great! Glad to see you back. Happy Thanksgiving and all the best to you and your family! 
22 Nov 12 by member: Ingria
Thanks Ingria! (Happy belated Thanksgiving, Hannukah, Christmas, New Year's, MLK Jr. Day, President's Day and Valentine's Day! O_o :P ) 
13 Mar 13 by member: MrsTofu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrsTofu's weight history


MrsTofu's Recent Activity

MrsTofu's Own Activity

No recent activity.

Following

northernmusician recorded a Journal Entry and a Weight Entry at 201.6 lb.
blkbear is following redhairblackshoes.
fairy recorded a Weight Entry at 166.8 lb.

Other Member Diet Recent Activity

ojulmay is following ny_shelly.
Esraah supported Vickiauntmick's Journal Entry.
chesgreen supported From371to184's Journal Entry.
Keilin_4 supported Steven Anthony's Journal Entry.
Honey Dove recorded a Weight Entry at 110.0 lb.
Bestill55 recorded a Weight Entry at 165.0 lb.
lilianisann recorded a Weight Entry at 226.8 lb.
bumbye recorded a Weight Entry at 149.5 lb.