MrsTofu's Journal, 21 November 2012

Haven't been actively trying to lose weight for a while, but instead trying to use better control over eating habits. My focus has been more on hunger awareness- eating only when my body needs to and stopping when I don't. I still mess up a lot, but it seems the change has contributed some success in that I've lost several pounds without really noticing or "trying" to. This morning was the first time I'd stepped on the scale in months. I honestly expected it to say I was at 160ish lbs and was really surprised to see it registered a little under 154lb.
154.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.9 lb a week


Hey, you are back and doing great! Glad to see you back. Happy Thanksgiving and all the best to you and your family! 
22 Nov 12 by member: Ingria
Thanks Ingria! (Happy belated Thanksgiving, Hannukah, Christmas, New Year's, MLK Jr. Day, President's Day and Valentine's Day! O_o :P ) 
13 Mar 13 by member: MrsTofu


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

MrsTofu's weight history

MrsTofu's Recent Activity

MrsTofu's Own Activity

MrsTofu recorded a Journal Entry.
MrsTofu recorded a Journal Entry.
MrsTofu supported wholefoodnut's Journal Entry.
MrsTofu recorded a Weigh In at 147.3 lb.

MrsTofu's Buddies

gingin40 supported HCB's Journal Entry.
northernmusician commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

AmberLaine supported fjasmine's Weigh In.
jhosias recorded a Weigh In at 172.0 lb.
suefountain-saar commented on their Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.
traconunat recorded a Weigh In at 120.0 lb.
Beachken updated their Exercise Diary.