MrsTofu's Journal, 21 November 2012

Haven't been actively trying to lose weight for a while, but instead trying to use better control over eating habits. My focus has been more on hunger awareness- eating only when my body needs to and stopping when I don't. I still mess up a lot, but it seems the change has contributed some success in that I've lost several pounds without really noticing or "trying" to. This morning was the first time I'd stepped on the scale in months. I honestly expected it to say I was at 160ish lbs and was really surprised to see it registered a little under 154lb.
154.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.9 lb a week

   Support   

Comments 
Hey, you are back and doing great! Glad to see you back. Happy Thanksgiving and all the best to you and your family! 
22 Nov 12 by member: Ingria
Thanks Ingria! (Happy belated Thanksgiving, Hannukah, Christmas, New Year's, MLK Jr. Day, President's Day and Valentine's Day! O_o :P ) 
13 Mar 13 by member: MrsTofu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrsTofu's weight history


MrsTofu's Recent Activity

MrsTofu's Own Activity

MrsTofu commented on their Journal Entry.
MrsTofu commented on their Journal Entry.
MrsTofu supported wholefoodnut's Journal Entry.
MrsTofu updated their Food Diary.

MrsTofu's Buddies

jparlett and Ketomancer are now buddies.
wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

CoteMarcoux recorded a Weigh In at 174.6 lb.
LoadGod commented on VeggieJunkie's Weigh In.
Hasan-1957 supported joogie's Weigh In.
chaz1945 recorded a Weigh In at 155.0 lb.
Fatchemist updated their Food Diary.
RtaK recorded a Weigh In at 149.0 lb.
Jerry Burhop updated their Exercise Diary.
jmb3450 supported Absynthia's Journal Entry.