 |
PontJieBoTTeR's Journal, 21 November 2012
|
 |
|
BMI 27 - OVERWEIGHT !!! At least is not OBESE anymore but still !!!!
Diet Calendar Entry for 21 November 2012:
|
545 kcal
|
Fat: 16.04g | Prot: 53.66g | Carb: 43.67g.
Breakfast: Albany - 100% Smooth Wholegrain Brown Bread, Coffee with 2% Milk, Thermojetic Tea, 1 Heaped Teaspoon Melrose Cheese Spread. Lunch: Thermojetic Tea. Dinner: roast vegetables, Chicken (Skin Not Eaten), tomato, lettuce, sweet chilli. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PontJieBoTTeR's weight history
PontJieBoTTeR's Recent Activity
PontJieBoTTeR's own activity
PontJieBoTTeR's Buddies
No recent activity.
Other Member Diet Recent Activity
|