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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2012:
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2196 kcal
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Fat: 109.21g | Prot: 131.39g | Carb: 177.03g.
Breakfast: brown bread, honey, coffee, egg white omelet. Lunch: Dal Bukhara - Black Gram Lentils Curry, bread, chicken, chicken, chicken, pizza. Dinner: chicken thigh, chicken drumstick. Snacks/Other: mixed vegetables, cashew nuts. more...
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