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jray34's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2032 kcal
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Fat: 85.73g | Prot: 143.44g | Carb: 154.17g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken, Barley & Vegetable Soup, Chicken Breast, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Caesar Salad Dressing. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar. more...
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3823 kcal
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Activities & Exercise:
Running - 8/mph - 53 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours and 40 minutes. more...
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on diet jray34's own diet
losing 2.3 lb a week
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