The Gate 9's Journal, 20 November 2012

Did well today, felling good about this challeng.
162.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2012:
1123 kcal Fat: 53.98g | Prot: 69.15g | Carb: 97.33g.   Breakfast: Green Tea, Banana, black berries, water. Lunch: sweet potato, bok choy, coffee, water. Dinner: rye bread, Mushrooms, olive oil,  coffee, pork tender loin, butter, prawns, water. Snacks/Other: cheese, crackers, cashew nuts. more...
3812 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Gate 9's own diet  

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crabby Kat recorded a Weigh In at 128.3 lb.

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conductor recorded a Weigh In at 130.5 lb.
joogie recorded a Weigh In at 126.0 lb.
cowboys2014 recorded a Weigh In at 217.1 lb.
laurabandeira recorded a Weigh In at 131.2 lb.
JorgeCordero recorded a Weigh In at 261.0 lb.
Amy15121988 recorded a Weigh In at 165.3 lb.
Sugar Waffle supported stukas's Weigh In.
fn4tnystwrt updated their Food Diary.