The Gate 9's Journal, 20 November 2012

Did well today, felling good about this challeng.
162.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2012:
1123 kcal Fat: 53.98g | Prot: 69.15g | Carb: 97.33g.   Breakfast: Green Tea, Banana, water, black berries. Lunch: coffee, water, bok choy, sweet potato. Dinner:  coffee, olive oil, prawns, Mushrooms, butter, water, rye bread, pork tender loin. Snacks/Other: cashew nuts, cheese, crackers. more...
3812 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Gate 9's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Gate 9's own diet

The Gate 9's weight history

The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

The Gate 9's Buddies

crabby Kat commented on HCB's Journal Entry.

Other Member Diet Recent Activity

William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
vondajuriya recorded a Weigh In at 110.0 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.