The Gate 9's Journal, 20 November 2012

Did well today, felling good about this challeng.
162.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2012:
1123 kcal Fat: 53.98g | Prot: 69.15g | Carb: 97.33g.   Breakfast: black berries, Green Tea, Banana, water. Lunch: coffee, bok choy, water, sweet potato. Dinner: Mushrooms,  coffee, olive oil, butter, prawns, water, pork tender loin, rye bread. Snacks/Other: cashew nuts, crackers, cheese. more...
3812 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Gate 9's own diet  

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