The Gate 9's Journal, 20 November 2012

Did well today, felling good about this challeng.
162.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2012:
1123 kcal Fat: 53.98g | Prot: 69.15g | Carb: 97.33g.   Breakfast: black berries, water, Banana, Green Tea. Lunch: bok choy, sweet potato, water, coffee. Dinner: rye bread, water, butter,  coffee, Mushrooms, prawns, olive oil, pork tender loin. Snacks/Other: crackers, cheese, cashew nuts. more...
3812 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Gate 9's own diet  



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