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Did well today, felling good about this challeng.
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2012:
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1123 kcal
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Fat: 53.98g | Prot: 69.15g | Carb: 97.33g.
Breakfast: water, black berries, Banana, Green Tea. Lunch: water, coffee, bok choy, sweet potato. Dinner: water, prawns, butter, pork tender loin, coffee, olive oil, Mushrooms, rye bread. Snacks/Other: cashew nuts, crackers, cheese. more...
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3812 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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