karbear45's Journal, 20 November 2012

I haven't really lost much more. I kind of stick right around that 188. My schedule is about to change. I am now the head accountant. Hours are early 5-2. I still have the occasional CSMing, until they get me replaced. I'm hoping after Thanksgiving, I can get back into walking soon after I get home. I guess we'll see.
189.0 lb Lost so far: 3.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   gaining 0.5 lb a week

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