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m1sluckystar
Journal
21 Jun 10
m1sluckystar's Journal, 21 June 2010
m1sluckystar's Profile
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sunday June 20
186.0 lb
Lost so far:
7.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1198 kcal
Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Unsweetened Iced Tea, Plain Pancakes.
Lunch:
Garden Salad.
Dinner:
Cornbread, Fried Pork Chop.
more...
2538 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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