m1sluckystar's Journal, 21 June 2010

sunday June 20
186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1198 kcal Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.   Breakfast: Plain Pancakes, Maple Syrup, Unsweetened Iced Tea, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garden Salad, Homestyle Chicken Fillet. Dinner: Cornbread, Fried Pork Chop. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for m1sluckystar's own diet



m1sluckystar's weight history


m1sluckystar's Recent Activity

m1sluckystar's Own Activity

No recent activity.

m1sluckystar's Buddies

No recent activity.

Other Member Diet Recent Activity

LarryKOH updated their Food Diary.
riceman82 recorded a Weigh In at 155.0 lb.
HCB supported Cbarki's Weigh In.
sharon31 recorded a Weigh In at 189.9 lb.
Rita Moz recorded a Weigh In at 157.7 lb.
CatHerder supported dbdmom's Journal Entry.
UmmBilal supported ChristyLA's Journal Entry.
bfd129 recorded a Weigh In at 299.4 lb.