m1sluckystar's Journal, 21 June 2010

m1sluckystar's Profile < Previous Entry |Next Entry >

sunday June 20

186.0 lb Lost so far: 7.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

1198 kcal

Fat: 60.28g | Prot: 81.27g | Carb: 83.51g. Breakfast: Plain Pancakes, Unsweetened Iced Tea, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garden Salad. Dinner: Fried Pork Chop, Cornbread. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

on diet m1sluckystar's own diet gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

m1sluckystar's weight history

view complete history

m1sluckystar's Recent Activity

m1sluckystar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	cie47 recorded a Journal Entry and a Weight Entry at 155.8 lb.
	crankybuzzard supported Rubrat's Journal Entry.
	Daniel McClain supported ny_shelly's Journal Entry.
	FloridaAngel supported jeannieselby's Journal Entry.
	From371to184 supported xappie's Journal Entry.
	DO N OK supported Jenibeann's Journal Entry.
	MohmAly updated their Exercise Diary.
	mookiebear recorded a Weight Entry at 193.0 lb.

m1sluckystar's Journal, 21 June 2010

Submit a Comment

Other Related Links

Members

m1sluckystar's weight history

m1sluckystar's Recent Activity

m1sluckystar's Own Activity

Following

Other Member Diet Recent Activity