m1sluckystar's Journal, 21 June 2010

sunday June 20
186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1198 kcal Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.   Breakfast: Unsweetened Iced Tea, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Maple Syrup. Lunch: Garden Salad, Homestyle Chicken Fillet. Dinner: Cornbread, Fried Pork Chop. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for m1sluckystar's own diet



m1sluckystar's weight history


m1sluckystar's Recent Activity

m1sluckystar's Own Activity

No recent activity.

m1sluckystar's Buddies

No recent activity.

Other Member Diet Recent Activity

misanthropTK and Capriciousus are now buddies.
wholefoodnut commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
MPDa recorded a Weigh In at 162.0 lb.
RBargeron recorded a Weigh In at 142.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Bry-Guy updated their Exercise Diary.
Jarone recorded a Weigh In at 319.0 lb.