m1sluckystar's Journal, 21 June 2010

sunday June 20
186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1198 kcal Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.   Breakfast: Plain Pancakes, Unsweetened Iced Tea, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garden Salad. Dinner: Fried Pork Chop, Cornbread. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet m1sluckystar's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



m1sluckystar's weight history


m1sluckystar's Recent Activity

m1sluckystar's Own Activity

No recent activity.

m1sluckystar's Buddies

No recent activity.

Other Member Diet Recent Activity

Caseyjaven supported 3011Sc3's Journal Entry.
homtobin recorded a Weight Entry at 106.9 lb.
Batsailor recorded a Weight Entry at 223.3 lb.
yofatz recorded a Weight Entry at 115.0 lb.
MCslimmer recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nicky111 recorded a Weight Entry at 168.4 lb.
zhancis recorded a Weight Entry at 148.2 lb.