m1sluckystar's Journal, 21 June 2010

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sunday June 20

186.0 lb Lost so far: 7.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

1198 kcal

Fat: 60.28g | Prot: 81.27g | Carb: 83.51g. Breakfast: Plain Pancakes, Unsweetened Iced Tea, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garden Salad. Dinner: Fried Pork Chop, Cornbread. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

on diet m1sluckystar's own diet gaining 3.5 lb a week

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m1sluckystar's Journal, 21 June 2010

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