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sunday June 20
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1198 kcal
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Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.
Breakfast: Plain Pancakes, Unsweetened Iced Tea, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garden Salad, Homestyle Chicken Fillet. Dinner: Fried Pork Chop, Cornbread. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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