m1sluckystar's Journal, 21 June 2010

sunday June 20
186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1198 kcal Fat: 60.28g | Prot: 81.27g | Carb: 83.51g.   Breakfast: Plain Pancakes, Unsweetened Iced Tea, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: Garden Salad, Homestyle Chicken Fillet. Dinner: Cornbread, Fried Pork Chop. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...



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