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It is a new day with a chance for new achievements and beginnings. Last night was a good one. I watched the type of foods I ate and had good portion control. I slept well and arose with a positive outlook.
I just need to keep reminding myself that I am dieting for a particular event or for another person. These are life changes to address my health and mental states. Be positive, not negative. Get busy living or get busy dying. I choose life.
Love yourself, respect your food, embrace your fitness, and uplift your spirit. Your life will be blessed richly.
Today is the first day of the rest of your life! Smile!
Diet Calendar Entries for 20 November 2012:
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1764 kcal
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Fat: 64.84g | Prot: 101.11g | Carb: 199.23g.
Breakfast: banana. Lunch: Grilled Chicken Sandwich, powerade, Corn Chowder Soup. Dinner: pineapple, mashed potato, pork steak. more...
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4236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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