Kenkito's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
610 kcal Fat: 15.47g | Prot: 32.76g | Carb: 90.49g.   Breakfast: Banana, Orange, Tuna, FLax seed, Oatmeal Beverage with Milk (Atole De Avena). Snacks/Other: Carrots. more...
3263 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Lower cholesterol!  



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