Kenkito's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
610 kcal Fat: 15.47g | Prot: 32.76g | Carb: 90.49g.   Breakfast: Oatmeal Beverage with Milk (Atole De Avena), Banana, FLax seed, Tuna, Orange. Snacks/Other: Carrots. more...
3263 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Lower cholesterol!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!

Other Journals for Lower cholesterol!



Kenkito's weight history


Kenkito's Recent Activity

Kenkito's Own Activity

No recent activity.

Kenkito's Buddies

No recent activity.

Other Member Diet Recent Activity

seld5 recorded a Weigh In at 159.4 lb.
gccompt recorded a Weigh In at 195.0 lb.
pedler64 recorded a Weigh In at 225.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
Brko19 recorded a Weigh In at 162.7 lb.
its_time_to_change recorded a Weigh In at 194.4 lb.
jibjab recorded a Weigh In at 162.0 lb.
Shwingee updated their Food Diary.