Kenkito's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
610 kcal Fat: 15.47g | Prot: 32.76g | Carb: 90.49g.   Breakfast: Oatmeal Beverage with Milk (Atole De Avena), FLax seed, Tuna, Orange, Banana. Snacks/Other: Carrots. more...
3263 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Lower cholesterol!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!



Kenkito's weight history


Kenkito's Recent Activity

Kenkito's Own Activity

No recent activity.

Kenkito's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Exercise Diary.
solidago recorded a Weigh In at 159.6 lb.
Katiecoos recorded a Weigh In at 226.2 lb.
Renato Munhoz recorded a Weigh In at 163.1 lb.
Topher2112 supported 0alanna0's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported eli-pakata's Journal Entry.
rosieedginton updated their Food Diary.