Kenkito's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
610 kcal Fat: 15.47g | Prot: 32.76g | Carb: 90.49g.   Breakfast: Tuna, FLax seed, Banana, Oatmeal Beverage with Milk (Atole De Avena), Orange. Snacks/Other: Carrots. more...
3263 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Lower cholesterol!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lower cholesterol!

Other Journals for Lower cholesterol!



Kenkito's weight history


Kenkito's Recent Activity

Kenkito's Own Activity

No recent activity.

Kenkito's Buddies

No recent activity.

Other Member Diet Recent Activity

Patty3430 joined group Saying NO to emotional eating!.
robertparillo recorded a Weigh In at 283.0 lb.
ulysees recorded a Weigh In at 269.0 lb.
BuffyBear updated their Food Diary.
glen recorded a Journal Entry.
simply4me recorded a Weigh In at 151.3 lb.
ksasnic recorded a Journal Entry and a Weigh In at 195.0 lb.
nyee supported fairy's Journal Entry.