|
Morning All.. Just checking in.. I said that I was only going to weigh in once a week on Mondays.. but the scale was calling me this morning! lol lol..
Soooo I got on the scale and a little bit more of a weight loss.. :) Excited and I know that I will have issues with the scale after Thanksgiving.. heeheee..
|
192.4 lb
Lost so far: 13.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
586 kcal
|
Fat: 46.17g | Prot: 22.03g | Carb: 21.54g.
Breakfast: water (before breakfast). Lunch: Cream Cheese, celery, Cucumber (Peeled), kroger greek dressing, fresh selections classic garden salad. Dinner: Bacon, brown onion, zucchini. Snacks/Other: Deviled Eggs, water, water (midday), Peanut Butter Bites. more...
|
|
3200 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 12 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
|
losing 11.2 lb a week
|
 Comments
I completely understand where you are coming from. I have lost 12lbs since I started dieting 3 weeks ago. Changing my diet patterns to the low carb high protein is definitely working. I feel like the pounds are just falling off, so yes, I must weigh! Trying to commit to not weighing in until Monday!
20 Nov 12 by member: alimarie19
|
I always say once a week.... yeah more like once a day, yes my name is Tracy and I am a scale addict!
21 Nov 12 by member: thynes
|
@Tracy.. too funny how you said that.. it's so hard not to get on the scale..
23 Nov 12 by member: BBD5
|
It's funny how that happens. I keep telling myself once a week and still end up on the scale at LEAST once a day and it's really disappointing when you get on there and your weight has shifted up ...even if it's a tenth of a lb. Try to do it every other day. Put the scales in a less convenient place. That seems to be working for me.
24 Nov 12 by member: Rachel116
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|