RKabik's Journal, 20 November 2012

Changes are afoot after today. That's right, 2 days before the big Turkey Day.
139.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 November 2012:
80 kcal Fat: 1.00g | Prot: 1.00g | Carb: 25.00g.   Breakfast: Fiber One Cereal. Snacks/Other: Coke Zero. more...
gaining 3.8 lb a week

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